National Fitness Day
National Fitness Day, 25th September 2019, is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles. So join Sandra and Janine from Houghton Regis Leisure Centre at Houghton Hall Park for Body Composition scans, available from 9am to 11.15am, and then a free Bodybalance™ class at 11.30am.
Free Body composition Scan
See what you are made of: Your muscle, fat, water and bone in kg and percentage.
How well are you aging metabolically. You could be 15 years older or younger than your birth age!
Visceral fat (internal fat) which increases the risk of developing heart disease, diabetes type 2 and some forms of cancer.
What is your base metabolic rate? How many calories do you need to maintain or lose weight?
Body Balance is a Les Mills class that combines Pilates, Yoga and Tai chi, Helps to Improve balance, mental health and core strength.
Free to all to join in.
Follow Houghton Regis Leisure Centre on Facebook to see more fabulous free events.
Sign up to our Newsletter and receive news on upcoming events.
Sign Up
