An Introduction to Forest Bathing - fully booked

To mark Mental Health Awareness Week and its theme of Nature - we're offering an introduction to forest bathing at Houghton Hall Park. Forest bathing involves a gentle guided walk that can support our mental health and wellbeing by helping us to slow down and relax by awakening our senses to the natural world.

In our newsletter for April Nicola Scholfield, who is going to lead the walk has written an interesting article on what Forest bathing is all about, you can find it here:

April 2021 Newsletter

The following link also has further information about Forest Bathing

https://www.forestryengland.uk...