Following the success of our first forest bathing session we're delighted to offer another one in July, forest bathing involves a gentle guided walk that can support our mental health and wellbeing by helping us to slow down and relax by awakening our senses to the natural world.
We only have 8 spaces, please email us at hhp@centralbedfordshire.gov.uk to reserve yours.
In our newsletter for April Nicola Scholfield, who is going to lead the walk, has written an interesting article on what Forest bathing is all about, you can find it here:
The following link also has further information about Forest Bathing
https://www.forestryengland.uk...